Category Archives: Health

Wear Your Red Event!

Are You Wearing Red?!?

Red is for Love!  Red is for Romance!  Red is for Valentines! Red is for Heart!!!
Are you ready to “wear your red“?

Have you been effected by Heart Disease?  A stroke? Perhaps you have parent, grandparent, aunt, uncle, child…. perhaps YOU have had a heart attack!  You know what, I believe that this is a disease that, at some time or another, effects everyone.  And did you know it is the number one killer of women?  A silent killer.  And kills more women than all the cancers combined.  Do you know the signs of a stroke or a heart attack? Would you know that you are having a heart attack when you feel the symptoms? I didn’t.  I have a story to share and will give you a current update at the end of in this post.  Meanwhile these two links I Am A Survivor  and Lifestyle and Recovery will tell you part of my story.

Go Red for Women

In conjunction with the American Heart Association’sGo Red For Women®” we are setting aside 2 days for complimentary portrait sessions for anyone who is wearing RED.  (Small groups encouraged as well.)  You will receive one digital image and rights to use it on your social networking pages, emails, etc.  If you would like to give a donation to the American Heart Association, that will be welcomed as well.  Print packages will be available for purchase with a portion of the sales going to The American Heart Association.  If you have a story to share, we would love to have it in writing.  I will share it on this blog and pass it onto the American Heart Association as well.  It can be about your mom, grandmother, aunt, sister, daughter, dear friend, co-worker or yourself.  Our dates for the Wear Your Red Event will be Thursday Jan 24th & Friday Jan 25th. You will have your portrait by Friday Feburary 1st, “Go Red For Women®” day.   The sessions are by appointment only and we will fill up the schedule fast!  Call 205-807-1223 to schedule your Red today!

What do you do when you think you are having a heart attack or stroke? CALL 911! If you can get to a door, make sure it is unlocked. It is also a good idea to have a list of medications for the ENTs.

Heart Attack Symptoms for Women

Cute Video (and yes, your experience will be very much like this!)
Video:I Think I’m Having a Little Heart Attack!

Warning Signs of a Stroke

My UpDate

4 months after my heart attack, I was diagnosed with an aortic dissection.  Can you say “John Ritter”?  Hypertension is the cause and probably the cause of my heart attack as my cholesterol is/was good!  Hypertension is sneaky and silent.  Major cause of heart attacks, strokes and cardio vascular disease.

Go Red for Women

I am blessed and know that God has a plan for me and I still have to finish it.  The reason I feel that way is aortic dissections are rare, deadly and lead to a massive coronary or stroke. In this country there are only about 2000 a year diagnosed.  1/2 of those (1000) are diagnosed on the autopsy table.  There are only 2  ways to find out if you have a dissection in the aorta and that is with a Cat Scan w/contrast dye or an MRI w/contrast dye.  In my case, I had it before my heart attack.  The blood pressure medicine must have slowed the progression.

What is an Aortic Dissection?  (I had never heard of it either…)

Simply put, it is a tear or rip in the aortic artery.  It is the main artery leading from the heart and runs behind the sternum. And runs the length of the body carrying blood to the rest of the body.  The blood fills the small whole or tear pooling and clotting then leading to an aneurism that will often burst.   Sometimes the tear is fast and the pressure of the blood pouring into the walls of the artery is too much and the walls tear though and the patient bleeds out internally dieing of a massive heart attack.  This is what happened to John Ritter.

How do you get aortic dissections?  Good question!

From what I have read and studied, there is first a genetic tendency for hypertension (high blood pressure),or a congenital heart defect and heart conditions.  (My dad’s side of the family…)  In my particular case, hypertension.  So let’s say you are doing all you can to reverse those genetics.  (I exercised regularly, for the most part, ate well, etc.)  Keep yourself in good shape, eat well, exercise, all the good stuff we are supposed to do and it still happens to you.  Other testimonies I have read that were written by people with my same condition, have the genetics for hypertension and ate a high sodium meal (Mexican, Oriental, etc.) and followed up with an extreme workout 1-3 days later.  Aortic dissection followed.

Symptoms?  Just like a heart attack.

Sodium is a major culprit in our pursuit of good health.  Eat whole foods and close to the vine/tree as you can get them and stay away sodium.

I am doing very well now.  I have to get plenty of rest, go at a slower pace, things of that nature.  I am blessed in that I did not have surgery to correct the dissection.  (It did not tear through.)  The treatment was all medical and I continue to receive treatment in order to not re-dissect.  Excited about life and what God has in store for me next!

Heart Health Awareness in women is my current goal.  That is why I want to support the American Heart Association’s “Go Red for Women®” with offering ComplementaryWear Your Red” Portraits so that you too, may show your support!  And something that is really AWESOME!  We can submit these photos to the Go Red for Women’s Wear Your Red Photo Challenge!

I will be taking these portraits by appointment only on January 24th & January 25th.  Call 205-807-1223 to schedule your session today!

 

Childrens portraits

Autism Spotlight Mr. ‘G’ and January Promotions

One of the most wonderful experiences that we had last year was photographing children living with Autism.  We participated with a group of professional photographers from all over the country in Focus on Autism.

Focus on Autism, photographer in Birmingham, Alabama

We sat aside a day in April (the month we focus on autism awareness) to focus only on those living with Autism.  Each child/person photographed are featured on our blog and will be featured, at some point on a national level.

Handsome Mr. ‘G’ came all happy and full of smiles.  I have never seen a child so happy!!!

Autistic child photographer in Birmingham Alabama

In his mother’s words:

“Mr. ‘G’ was born 2 years ago, happy heavy boy.  9 pounds and 5 ounces!!!  WOW!  His first word, “aqua” (Spanish for water) and that was when he was 9 months old.  I was already concerned about the fact that he would not turn or respond when his name was called.  The pediatrician said that it was OK as some kids take more time than others.

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He turned 1 year old and was not even crawling.  The doctor said that …”he is a little chubby…”  and that it might take a little longer for him than for other kids.  I told the doctor that I wanted him to be referred to a physical therapy.  At 18 months, Mr. ‘G’ began to walk.  Or rather “waddle”, but still was not talking other then the one word, “aqua”.  He did not point, grunt, make baby or babbling sounds, nothing.  And he still was not responding to the call of his name, clapping, touching, etc. (other means of getting a child’s attention) in any way.  

Fine Art Black & White Childrens portraits

I think God has a mission for me (and family) and my son is teaching me patience.  I was chosen to take care of him and show him the world!  His name, “G….” means “Strength of God”.  Is that a coincidence???  Who can tell!!!???

Our experience with Mr. ‘G’ was wonderful!  A very happy precious little boy who seemed full of wonder.  As typical with many autistic children, unresponsive to any communication.   But we could see excitement and cheerfulness in him.  What a joy he must be to his family!

birmingham childrens photographer

Full of curiosity…

Children's outdoor photography in Birmingham Alabama

And that precious smile!!!

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Eyes always wondering…

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Energetic and happy!

We will be participating in Focus On Autism® again this coming April.  Dates to be announced.  All portraits will be taken here at the studio with outdoor sessions available.  For more information call 205-807-1223 or email   Missy@imagesbymissy.com

We also have 2 current promotions

Business Portrait Event

This is the perfect time to update your image and what better way than with a new executive head shot!  We have a few session openings left for our $69 event on Friday January 18th.  To read more about the event, click here.

executive headshot photographer in Birmingham Alabama

Are You Wearing Red?!?

Red is for Love!  Red is for Romance!  Red is for Valentines! Red is for Heart!!!  Have you been effected by Heart Disease?   And did you know it is the number one killer of women?  A silent killer.  Do you know the signs?  I have a story to share and will give you a current update next week.  Meanwhile these two links I Am A Survivor  and Lifestyle and Recovery will tell you part of my story.

Go Red For Women

In conjunction with the American Heart Association’sGo Red For Women®” we are setting aside 2 days for complimentary portrait sessions for anyone who is wearing RED.  You will receive on digital image and rights to use it on your social networking pages, emails, etc.  If you would like to give a donation to the American Heart Association, that will be welcomed as well.  Print packages will be available for purchase with a portion of the sales going to The American Heart Association.  If you have a story to share, we would love to have it in writing.  I will share it on this blog and pass it onto the American Heart Association as well.  It can be about your mom, grandmother, aunt, sister, daughter or yourself.  Our dates for the Wear Your Red Event will be Thursday Jan 24th & Friday Jan 25th. You will have your portrait by Friday Feburary 1st, “Go Red For Women®” day.   The sessions are by appointment only and will go fast!  Call 205-807-1223 to schedule your Red today!

 

Go Red for Women

American Heart Association Holiday Luncheon

Tomorrow is the American Heart Association’s Holiday Luncheon and Fashion Show! It will be held at the Birmingham Country Club. So much fun! And a great fundraiser for the American Heart Association.
Go Red for Women

Images By Missy has donated 2 (two) custom sessions that include a framed 16×20 canvas wall portrait! An $850.00 value! Look for our display in the silent auction section! And to those who support the American Heart Association with your businesses, talents, gifts and time, thank you so much for your generosity!

American Heart Association’s Holiday Luncheon

 

 

MEW_1270

Lifestyle and Recovery

First of all, if you have not read my last post, you might want to click here and read it so that this post will make sense to you.

How Does a healthy person, with a healthy lifestyle (exercise and for the most part, eat right, don’t smoke,  do drugs or drink alcohol) have a heart attack?

Could be a fluke as what my cardiologist believes, (he told me “There is absolutely nothing you have done or eaten in the past few years that would have caused this.”) could be diet in my early years and/or genetics as what my GP believes.  Either way, it happened.  BTW, my cholesterol was good, even with the ice cream, occasional fried foods and pizza that I ate.   My LDL (bad cholesterol) could have been a tad lower, and my HDL (good cholesterol) could have been higher.  Jack LaLanne and   Jim Fixx were both healthy gurus or at least seemed to be.  Jim changed only part of his lifestyle.  Never changed his diet.  He dropped dead trail running at age 52.  He quit smoking, started exercising, but never changed his diet.  His arteries were clogged and he had a ‘sudden death’ heart attack.  He had a few warning signs, but never went to check it out.  When he quit smoking and started running, he added years to his life.  If he had changed his diet, he would have added more.

Exercising in order to eat anything and everything you want is a Myth!!!

In his early years, Jack LaLanne discovered that and practiced a healthy lifestyle and clean living since age 15. Lived to be 96 and healthy all the way!  Here is another link about Jack LaLanne & Jim Fixx and how Diet Matters!

I cannot tell you how many times I have said, “I exercise so I can eat ice cream…” The past year, year and a half, I really have not felt like exercising that much.  But I ate as though I did and I gained a few lbs.  And as I understand the newest medical research, what I have eaten in the past few years may not have a thing to do w/my recent heart attack.  But what I ate years ago.  My grandma lived with us and there was bacon grease or slices of bacon in everything we ate.  If we had a nice piece of ham fat, she used it instead.  This LDL cholesterol starts building up between the wall and lining of your arteries at an early age.  To slow it down or stop it you have to eat healthy (as my GP said, “like a rabbit.”) and exercise.   To continue to feed the LDL into the walls of your arteries is asking for a heart attack.  I have several links to share with you on the matter.  I hope you will take the time to look at them or bookmark them for a read when you have time.

Hardening of the arteries

arthrosclerosis

Blueberries :-)

Photography is Now a Sedentary Job!

In film days I never sat down.  I did everything, but bookkeeping and invoicing and hand coloring/painting/artwork on portraits, standing up.  I was constantly moving.  Now for every one session that I have I seem to do hours of Photoshopping.  And guess what?  I sit to do that.  I might sit for hours if I am editing a large job.

Before I went digital we were at Homosassa Springs. Beautiful place.  The rangers and official looking people came into the park w/a photographer.  He was loaded down with digital equipment.  And so overweight, huffing and puffing.  He could hardly walk and certainly could not keep up with Homosassa Springs staff.  They had to walk slowly for him.  We were concerned for him as well!  I told Ed (my husband) if I go digital, that is going to happen to me….

Recovery…

Though it seems slow to me, my recovery is progressing nicely.  A week ago, I was released to exercise.  Both cardio and weights.  I am up to walking on a treadmill 15 minutes.  Yesterday my heart rate got up to 118 bpm.  I was afraid of working any harder.  I also lifted weights.

My ministry at church is Fitness.  I have been a fitness instructor & personal trainer (to church members) for several years.  (See why people are a little freaked out by my recent heart attack?)  Both my cardiologist and GP thought it best that I rehab myself.

I have to pace myself.  If I do too much in the AM, I am ready for bed by 2:00 PM.  It is getting better everyday.  Yesterday was the most I have done (exercised and went to Sam’s and had to get the purchases in the house and up the stairs.  I never thought that stairs could fatigue me so) and was recovered after a nap.

The good thing is, I have a strong healthy heart and with the exception of that tiny blockage of plaque, my arteries are ‘clean as a whistle’.  I may not ever have another incident.

Except for sweet tea and the occasional Mug Root Beer, I am eating very clean.  I may begin a ‘white fast’.  (Cut out all whites except for potatoes, dried beans, cauliflower, milk… You get the idea.) I did that a few years ago for several weeks (6-8?  can’t remember) and became a shrinking woman!  Did not lose much weight, but a ton of inches.  See, diet does matter!

I have to tell you about a commercial shoot I did last week.  It was scheduled weeks ago, but b/c of my heart attack, we postponed it.  After 2 hours into the shoot (Photography is like an active sport!  So keep that in mind.) my client commented that I seemed to be holding up well.  “How are you feeling?”  I replied, “Great!  I feel like I have not had a heart attack.”  Then he shared, “My wife is an occupational therapist and she said the best thing for a heart attack patient is to get them on their feet and back to work.”  And she was so right!

Something else I am doing is just enjoying the out of doors.  I am sitting on our big deck, with an ice cold drink and enjoying the beautiful world that God has created for us.  This little stinker below has really caught my interest as he rules my back yard!

Nature photographer in birmingham alabama

Hummingbird

He is as mean as a snake.  Funny to watch.  I used a 300mm lens for this one and still had to crop heavily.

Bird photographer in Birmingham AL

Guarding Hummingbird

He twists and turns just guarding.

Newborn Photographer in Birmingham AL

Hummingbird Hiding in the Branches

Hear he decided to hide from me in the branches.  But I still found him.

Maternity Photographer in Birmingham

Now He is Hiding From Me!

I was beginning to wonder if he did not like people watching him eat!

Childrens photographer Birmingham AL

Now He is Posing!

He decided to make it easy for me.  As I did not want to leave my chair.

Family Portrait Photographer in Alabama

Silly Silly Bird!

And he goes back to this dead branch that is barely hanging.  He is so silly!  So many hummingbirds trying to drink from the feeder and he runs every one of them off.  One was a black headed hummingbird.  I had never seen one before, but b/c of this silly bird, the black headed one could not stay around the feeder long enough for me to photograph.  :-(   I will try again tomorrow.  :-)

Be aware of the symptoms of a heart attack.  Remember, they are typically different in women than men.  Jehovah Rapha is our Healer.  He has a reason for everything.  I seek and look forward to how he uses my experience to glorify Him.

 

I am a Survivor

That is a Heart Attack survivor…

First of all, I want to say that God is good.  He has a foreknowledge and a reason for everything.  He puts in your path the right people at the right time to care for you, your family, etc.  I do not know what we would have done w/out our church family and Sunday School class these past few weeks.  I am just praying that He will show me how He wants me to use this experience to glorify Him and help others.

And I am very thankful for wonderful clients!  I have several large orders, many delivered from the lab while I was in the hospital.  All prepaid.  My clients?  ”Our portraits can wait.  You take care of yourself and get well!  We can come get them when you are fully back on your feet. Do you need anything?  Can we bring a meal?  Is it OK to put your name on our Sunday School/Church prayer list?”  And you know what, my husband’s clients, vendors and home office were the exact same way.  ”What can we do and how can we pray for you.”

A few weeks ago, August 13th, I had what is called a mild heart attack (if there is such a thing).  I think what they mean is, it was not life threatening at the time, but still needed full treatment.  To have gone w/out any treatment would have damaged my heart and change quality of life, future health and set me up for a major heart attack down the road….

You see, I had 2 tiny pieces of plaque, that broke off from somewhere in my body, lodge in a very tiny artery in my heart.  And it was blocking the blood flow.  That particular artery was so narrow that they could not get the stint in there to pull out the blockage.  (At the time, I was watching all of this on a monitor screen in the Cath Lab as it is happening….)  The blockage, though small, had to be dissolved.  All the drips and medications left me in CVICU for 4-5 days!  Then I went into a step down room for a few more days. (9 days in the hospital.)  The weird thing is, my arteries are as  clean as a whistle!  The cardiologist told my husband that the heart attack was like a “Fluke”.

My Symptoms leading up to the Heart Attack…

Hind site being 20/20 I can see signs that have been going on for weeks, maybe a few months that lead up to my heart attack.  And, as with most women, I did not get that massive pain in the left side of my chest, and pass out.

So what were my symptoms?

  • For several months I have been feeling winded and a bit short of breath.  Several months ago my migraine meds were changed, I gained a few pounds right after starting the new meds and that is what I thought was causing me to be easily winded.
  • My legs would feel ‘restless’.  I never have that, but for almost a month before the heart attack, my legs would be ‘restless’.
  • Swelling!  I never have swollen feet.  2-3 weeks before my heart attack, my feet and fingers were swelling.  I also wondered if it was ‘weight gain’.
  • For a couple of years now, I might have very low blood pressure upon waking up in the morning, and especially if I had not had that first cup of coffee.  But during the day, I could feel it just rise over anything.  Not good.
  • Stomach and chest discomfort.  Yes, sharp and sometimes gassy pain in the right side of my stomach that radiated to my chest.  You are saying gallbladder… well that was removed 5 years ago, so I do not have one.  But yes, that was very much what it felt like.  The discomfort was going on for weeks.
  • Two days before my “Heart Attack” that discomfort took my breath away for 2 hours!  The pain was all in my torso.  (All this time I was planning on calling the Dr’s office to make an appointment after school starts.  Moms always think that way…)
  • On Sat. the 13, the pain in my torso came on suddenly and was also deep in the left part of my chest.
  • I also had a weird feeling in the sides of my neck.  Not sure if that has anything to do with symptoms or not.

What we should have done…

…was call 911, but my husband put me in the car and raced to St. Vincent’s Hospital.  Here is where I have to brag on the ER team.  They had a wheelchair out in the lobby and rolling me back to ER immediately!  The Dr. and ER nurses started working on me right away.  Every few minutes I would hear one of the nurses say “Time?”  Another would say, “18 minutes.”  Another would say, “Are we going to break our record?”  The Dr. is asking me questions in a rapid fire manor.  They were working fast.  I really thought I was having some sort of angina, and after a few minutes I said, “Wait a minute, am I having a heart attack?”  ”Yes ma’am.  And we have to get you ready for the Cath Lab.”.  Another nurse said, “We are saving your life!”  By then my husband was in the room.  They made our daughter wait in the lobby, but then someone told my husband, “We have a social worker with your daughter.  She is bringing her in here.  She needs to see her mother before we take her back.”  My husband asked, “What do I tell her?”  The nurse answered, “The truth.”

My sweet girl was doing her best to be calm and cool, but she said that she was ‘freaking out’ on the inside.  She had her i Touch with her and access to wi fi.  Immediately she went to her Facebook page and typed in, “plz pray for my mom, she is having a heart attack and we are at the hospital”.  Our church’s Minister to Youth Girls said it went viral.

In just a few minutes, I had an EKG, blood drawn, IV put in, temp, x-ray, one or two shots, vitals taken, clothes changed to a hospital gown, family pray over me.  I am sure other things were done, but they were working so fast, I can’t remember it all.  And you know what, they were all very sweet, kind, considerate and nice.  When I was fully prepped, that team of nurses were running down the hall w/me in my gurney to the Cath Lab.  When they delivered me, I heard one of them say, “Time?”  Another said “35 minutes.  Best time yet!”  Let me tell you, when you are having a Heart Attack, that is the kind of ER team you want working on you.

When I was delivered to the Cath Lab, Dr. Thomas Nielson, of Southview Medical Group, and his team were there waiting on me all ready to go.  Again, more rapid fire questions and I still could not believe I was having a heart attack.  From there my mind becomes muddy for any details.  I remember when Dr. Nielson said he could not pull out the blockage, I was really thankful that by pass/open heart surgery was not needed.

You know, in the following week, while in the hospital, I heard so many stories.  Nurses who work in Cardiac because they lost their mother at age 8, to a heart attack.  Their mother was only in her thirties.  No symptoms, etc.  There were so many stories so similar to that.  According to the American Heart Association, heart attacks are the number one killer of women. And it is silent. Young women who lead healthy lifestyles!  And many who do not have healthy lifestyles.

Lifestyle…

I will discuss this in the next post.  I really did not intend to write an epic.

I love comments.  If you have a similar story, please feel free to post.  I know that God has a reason for everything.  If you are a woman and experienced something similar, I want you to post your symptoms and how your heart attack has effected you.